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PART TIME COURSES

 

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  • REIKI   Level 1 - Thursday 18th May and Friday19th May 2017.  Please contact Claire Walsh direct for more details on 07917 501520
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  • Guided Meditation classes. 4 weeks on Tuesday evenings at 7.00.  Please contact Claire Walsh direct for more details on 07917 501520
 
  • Past Lives workshop Saturday 22nd April 9.00 - 3.00
 
  • Mindfulness Saturday 20th May  9.30 - 12.30
 
  • Angels Saturday 10th June 9.30 - 4.30

 

  • Yoga - Mondays 1.45,  Tuesdays 5.00, Thursdays at 10.30  ( sessions are 75 minutes).

 

  • Tai Chi - Tuesdays 1.45 and Thursdays at 7.30

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Tai Chi for Health Institute

Tai Chi is an enjoyable and gentle form of exercise with many health benefits proven by scientific research.

Some of the benefits are:

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improved balance

improved physical and mental relaxation

calms and lifts the mood

improves concentration and focus

improved posture and co-ordination

reduces sympoms associated with arthritis including stiffness and pain

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Classes are on Tuesdays at 1.45, Thursdays at  7.30  (60 mins)

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Please contact us using the Reply Form for further course information.

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