Home | Beauty Therapy Training | Careers | Courses | Beauty Salon | Therapies | Indulgence |Contact Us


PART TIME COURSES

 

 

 

 

  • Yoga - Mondays 1.45,  Tuesdays 5.00, Thursdays at 10.30  ( sessions are 75 minutes).

 

  • Tai Chi - Tuesdays 1.45 and Thursdays at 7.00

.

Tai Chi for Health Institute

Tai Chi is an enjoyable and gentle form of exercise with many health benefits proven by scientific research.

Some of the benefits are:

.

improved balance

improved physical and mental relaxation

calms and lifts the mood

improves concentration and focus

improved posture and co-ordination

reduces sympoms associated with arthritis including stiffness and pain

.

 

Classes are on Tuesdays at 1.45, Thursdays at  7.00  (60 mins)

.

.

.

.

.

.

Please contact us using the Reply Form for further course information.

.

.